The Autumn Equinox is a time of perfect harmony, a sacred pause where day and night share equal length. It invites us to slow down, reflect, and honour the balance in our own lives.

This workshop is a space for reflection, release, and reconnection. Together, we will take time to acknowledge the seeds of intention planted earlier this year, celebrating what has flourished and gently letting go of what no longer serves your journey. There is no better way to honour this natural shift than through a grounding ritual that aligns you with nature’s cycles and your inner wisdom.

Patricia will guide you through a deeply nourishing Aroma-Infused Yin Yoga practice, combining the healing properties of essential oils with restorative postures to calm your nervous system. The session will close with a Sound Bath Ceremony, where the soothing vibrations of sound will help you reset, release tension, and invite clarity for the months ahead.