Come and explore being up side down with Amena and Jo! If you have ever been curious about these poses but feel a bit scared or intimidated, or just unsure how to go about trying, this is for you! The workshop is designed for you to play and explore what it means to be upside down- slowly!

You will be guided through step-by-step progressions and we will focus on a selection of inversions such as head stand, forearm balance, handstand and shoulder stand! Props will be used to support you and to make the inversions feel both safe and accessible. Come play and feel empowered! There is something truly liberating and invigorating about having your Head below your Heart. And there is always something worthwhile about learning something new! No previous experience with inversions is necessary.